On Friday July 15, the UK Health Security Agency (UKHSA) and the Met Office issued a Level 4 heat-health alert for the East Midlands and a number of other regions across England. This is the highest-level alert.
The top ways for staying safe when the heat arrives are to:
look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
drink plenty of fluids and avoid excess alcohol
never leave anyone in a closed, parked vehicle, especially infants, young children or animals
check that fridges, freezers and fans are working properly
try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
avoid physical exertion in the hottest parts of the day
make sure you take water with you if you are travelling
