New Year Fitness and Weight Loss Goals Already Failing?

Another year is well under way and those new year resolutions you made to yourself yet again may already be about to fail if they haven’t already.

Research shows that most people give up on those promises they make to themselves by the second week in February.

One of the reasons why your fitness and weight loss goals fail are the “I want it ALL and I want it NOW!” mentality. Small changes to your lifestyle stick better because they are not intimidating. If you do it right, you’ll barely notice them and they will become new daily habits.

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight?

Stop the crash diets, cutting out the food you love and excessive exercise plans. Stop the “new year, new you” attitude. You don’t need a new you, just a better, fitter, healthier YOU. Working towards better health through better nutrition and exercise is what you need to focus on, after all, your health, truly is your wealth.

All this sounding familiar? Then let me help you personally, be accountable to me because I can relate and empathise. I used to be sedentary and obese. I was heading towards lifestyle diseases in the future, I had a wake up call and found fitness. It really has changed my life, so much so, I became a Personal Trainer, a little later in life because I am passionate about helping you reach your goals too. I know that you are capable!

So why not join me at INSHAPE FITNESS Private Gym.

Together we can smash your health and fitness goals no matter what your current level of fitness. Everyone has a starting point.

Check out my website for further information: You won’t regret it!

At the time of writing we are in lockdown, please visit the website for an online alternative until I can open the gym for 1:1 Training.