Building up the Immune System for Winter
Building Up the Immune System for Winter
As we approach the winter months, now is the time to look at building up our immune systems to help prevent colds and flu symptoms.
We have produced this article in collaboration with Raj at the Body Store.
As always please seek medical advice before taking any herbal remedies if you have any condition which is of concern.
There are a lot of remedies to assist the immune system – In this article we are going to focus on: Echinacea, Elderberry, Vitamin C.
Echinacea (echinacea augusfi Folia, echinacea purpurea). Echinacea’s active compounds enhance immune function due to various mechanisms of action such as; increasing the production of white blood cells (when they are low); stimulating activation of white blood cells and boosting the production of various immune-potentiating compounds. It is considered to be the prime remedy for the immune system. Echinacea works by balancing the immune system so that it works efficiently. This means that you are less likely to catch colds, and may be less prone to allergies.
It is best taken in a maintenance dose over a period of time to improve immune function. Although it appears that echinacea is most effective taken at the onset of an infection, if the herb is to be used long-term many experts suggest that a one to two week break be taken every eight weeks or so. Also, those suffering from leukaemia or HIV should consult a doctor before using Echinacea. Do not take if you are taking immunosuppressant medication or if you are hypersensitive to Echinacea preparations.
Elderberry (sambucus nigra). These beautiful dark purple/black berries are well known as a delicious ingredient in drinks, providing a dense source of nutrients alongside the tart and stimulating taste.
Black elderberries contain large quantities of flavonoid and anthocyan glycosides, plus essential oils, vitamin C, B complex and minerals. It is a good source of antioxidants. Like Echinacea, it can stop viruses from spreading however it can’t stop viruses infecting cells in the first place which echinacea can. The two herbs can work well together.
Studies show that oral administration of elderberry extract reduces the duration of influenza symptoms from an average of six days down to 48 hours.
Vitamin C is often called the master immune nutrient, because of its essential role in immune function. Many studies have shown vitamin C to reduce the duration and severity of cold symptoms, and some research suggests it may reduce the risk of catching a cold (although results of prevention studies have been mixed). Among other relevant effects, vitamin C increases white blood cell function, interferon production and antibody activity. Vitamin C requirements are higher during infection.
Source of Life Gold is a whole food -based multi-vitamin supplement. It contains Vitamins B6,B12 and C, thiamin, pantothenic acid and riboflavin contribute to reduce tiredness and fatigue and to normal energy-yielding metabolism. Vitamin E, Vitamin C,riboflavin, zinc, copper, manganese and selenium contribute tot he protection on DNA, proteins and lipid cells from oxidative damage.