Discover the Path to Inner Healing: Free Classes on Mental Health, Yoga, and Sound Healing

In today’s fast-paced world, emotional well-being and mental health are becoming more important than ever. If you’ve been searching for ways to manage your emotions, reduce stress, or tap into your inner potential, you might be overwhelmed by the endless options online. But now, there’s a hidden gem right in your community offering something unique: free weekly classes on mental health, yoga, and sound healing with Hari.
Every Friday from 6.45 to 8pm, Hari invites you to step away from the noise of everyday life and into a serene space designed for deep healing. Whether you’re new to yoga or looking to deepen your practice, these classes are open to all experience levels. The best part? You can sign up effortlessly through his website at ishan-sattva.com/workshops. Why spend your Friday night at a bar when you could be refreshing your mind and body, starting your weekend with positivity instead of a Saturday morning hangover?
A Growing Community of Like-Minded Souls
What started as a small, local group has grown into a thriving community that includes both national and international attendees. Regulars return week after week, finding solace in the informal, friendly atmosphere that these classes offer. Each session delves into a new topic, with the highlight being a soothing guided meditation accompanied by the ethereal tones of Alchemy Crystal Singing Bowls.
This isn’t just another yoga class—it’s an open forum where you can ask questions without fear of judgment. Hari’s goal is to empower you to understand and heal your mind and body through the transformative yoga system. Participants often report a steady improvement in their emotional balance, resilience, and overall joy in life after attending his sessions.
Meet Your Guide: Hari’s Holistic Approach
With extensive experience and a deep passion for holistic healing, Hari’s expertise speaks for itself. He is accredited by the FHT (Federation of Holistic Therapists) and CMA (Complementary Medical Association), and has trained in a wide array of modalities including Advanced Tantric massage, Ayurvedic therapies, Reiki, Yoga and breathwork. He’s also currently pursuing a Master’s in Psychology of Mental Health and Wellbeing, which enhances his ability to blend ancient wisdom with modern science.
Hari offers more than just free classes—he provides private one-on-one treatments, group workshops, and immersive retreats, all designed to address a variety of challenges, from mental distress and emotional imbalances to physical pain and relationship difficulties. His intuitive, calm nature instantly puts participants at ease, and his practical, down-to-earth advice makes these ancient practices accessible to all.
Join the Upcoming Retreat: Himalayan Healing
For those ready to dive deeper into their personal journey of healing, Hari’s upcoming retreat, Himalayan Healing, is a not-to-be-missed experience. Taking place at the serene Nanpantan Hall in Loughborough from 21st to 23rd February 2025, this three-day retreat will introduce you to the transformative power of Reiki, Ayurvedic Massage, guided meditations, and sound baths. It’s the perfect opportunity to disconnect from the world and reconnect with yourself.
Spaces Are Limited—Don’t Miss Out!
Whether you’re struggling with trauma, seeking emotional balance, or simply want to explore new ways to care for your mental health, these free classes offer a safe, welcoming space to begin your healing journey. With limited spots available, don’t wait—sign up today and start transforming your Friday nights into a time for self-care and renewal.
Let Hari guide you towards inner peace and emotional well-being. Visit https://www.ishan-sattva.com/workshops to reserve your spot and explore the possibilities that await.